Mental health is an essential pillar of a healthy and fulfilling life. It shapes the way we think, feel, make decisions, and interact with the world around us. In recent years, conversations about mental health have become more open, encouraging people to recognize that emotional well-being deserves

IntroductionSpinal disc problems are among the most common causes of chronic back pain and nerve-related symptoms. One of the most frequently diagnosed spinal conditions is a slipped disc, also known as a herniated disc or prolapsed disc. This condition can affect people of different ages and activi